What are some of the benefits?
- Increased flexibility
- Physical strength
- Reduction in stress
- Improved sense of balance
- Improved lung capacity
- Anxiety relief
Whether you are new to yoga or an experienced yogi, you will learn to create more balance in your life through the asanas (postures), meditation, and pranayama (breath). Urban Prana Yoga teachers have over 1000 training hours and have studied at numerous studios, bringing a wide range of yoga knowledge to the community. The experience they bring offers students an assortment of classes to suit their individual needs. This diversity, coupled with a more intimate class setting, allows for personal attention and is why our students keep coming back!
Urban Prana Yoga offers a variety of warm and non-heated Hatha and Vinyasa Yoga classes to the Baldwin, Whitehall, Brentwood and other local surrounding areas.
There is no place like Urban Prana Yoga, so come take a class soon!
Browse the website to get more details regarding class descriptions, schedules, and pricing. Feel free to contact us with more questions.
Pictures throughout the website were taken by Eva Lin, EvaLinPhotography.com.